Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 3/5/23 @ 5:36 PM
Difficulty: 0 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 4:4 PM
Difficulty: 7.67 / 10
414kj
75rpm
36%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 3/3/23 @ 2:24 AM
Difficulty: 0 / 10
220kj
77rpm
36%
15mph
212kj
79rpm
34%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 2/26/23 @ 7:37 PM
Difficulty: 0 / 10
300kj
82rpm
35%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 2/25/23 @ 6:24 PM
Difficulty: 7.18 / 10