Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 3/5/23 @ 5:36 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 4:4 PM
Difficulty: 7.67 / 10
414kj
75rpm
36%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 3/3/23 @ 2:24 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 3/3/23 @ 1:37 AM
Difficulty: 8.66 / 10
220kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/1/23 @ 2:16 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 1:30 AM
Difficulty: 8.16 / 10
212kj
79rpm
34%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 2/26/23 @ 7:37 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 6:35 PM
Difficulty: 8.04 / 10
300kj
82rpm
35%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 2/25/23 @ 6:24 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 6:16 PM
Difficulty: 3.18 / 10