Workouts

20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 1:26 AM
Difficulty: 7.12 / 10
120kj
75rpm
41%
16mph
10 min Core Strength
Andy Speer
Sunday 8/15/21 @ 4:49 PM
Difficulty: 6.22 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/15/21 @ 3:59 PM
Difficulty: 7.07 / 10
230kj
80rpm
36%
15mph
10 min Core Strength
Selena Samuela
Friday 8/13/21 @ 12:49 AM
Difficulty: 6.33 / 10
 
10 min Cool Down Ride
Cody Rigsby
Friday 8/13/21 @ 12:36 AM
Difficulty: 4.14 / 10
37kj
69rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Friday 8/13/21 @ 12:14 AM
Difficulty: 7.24 / 10
129kj
71rpm
44%
17mph
10 min Core Strength
Ben Alldis
Wednesday 8/11/21 @ 2:41 AM
Difficulty: 6.45 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 8/10/21 @ 1:40 AM
Difficulty: 6.25 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 1:16 AM
Difficulty: 7.24 / 10
120kj
72rpm
42%
16mph
10 min Glutes & Legs Stretch
Rebecca Kennedy
Friday 8/6/21 @ 3:37 AM
Difficulty: 4.43 / 10