Workouts

10 min Core Strength
Ben Alldis
Tuesday 8/31/21 @ 12:52 AM
Difficulty: 6.4 / 10
 
20 min 90s Ride
Cody Rigsby
Tuesday 8/31/21 @ 12:28 AM
Difficulty: 7.29 / 10
126kj
74rpm
41%
16mph
10 min Glutes & Legs Stretch
Andy Speer
Sunday 8/29/21 @ 4:58 PM
Difficulty: 4.29 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 8/29/21 @ 4:47 PM
Difficulty: 6.87 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 3:59 PM
Difficulty: 5.92 / 10
190kj
81rpm
32%
14mph
20 min Core Strength
Emma Lovewell
Saturday 8/28/21 @ 4:53 PM
Difficulty: 6.64 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Saturday 8/28/21 @ 4:29 PM
Difficulty: 6.65 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 8/28/21 @ 4:24 PM
Difficulty: 3.17 / 10
12kj
87rpm
22%
11mph
30 min Country Ride
Matt Wilpers
Saturday 8/28/21 @ 3:52 PM
Difficulty: 7.51 / 10
169kj
79rpm
38%
16mph
10 min Bodyweight Strength
Olivia Amato
Saturday 8/28/21 @ 1:4 AM
Difficulty: 5.47 / 10