Workouts

10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 9/6/21 @ 6:33 PM
Difficulty: 4.45 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 9/6/21 @ 6:10 PM
Difficulty: 6.67 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Monday 9/6/21 @ 5:59 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 9/6/21 @ 5:45 PM
Difficulty: 7.31 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 9/5/21 @ 11:4 PM
Difficulty: 3.17 / 10
10kj
78rpm
21%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 10:2 PM
Difficulty: 7.2 / 10
301kj
80rpm
35%
15mph
20 min Power Walk
Matty Maggiacomo
Sunday 9/5/21 @ 1:17 AM
Difficulty: 4.69 / 10
 
20 min Pop Walk
Andy Speer
Friday 9/3/21 @ 1:16 AM
Difficulty: 4.34 / 10
 
20 min Groove Ride
Cody Rigsby
Thursday 9/2/21 @ 12:36 AM
Difficulty: 7.32 / 10
112kj
70rpm
42%
16mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 8/31/21 @ 1:5 AM
Difficulty: 6.68 / 10