Workouts

10 min Core Strength
Denis Morton
Wednesday 9/15/21 @ 2:10 AM
Difficulty: 7.28 / 10
 
20 min 90s Pop Walk
Selena Samuela
Tuesday 9/14/21 @ 1:9 AM
Difficulty: 4.38 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Sunday 9/12/21 @ 5:32 PM
Difficulty: 3.53 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 9/12/21 @ 5:19 PM
Difficulty: 5.92 / 10
 
60 min Groove Ride
Cody Rigsby
Sunday 9/12/21 @ 4:14 PM
Difficulty: 8.2 / 10
306kj
75rpm
38%
15mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 9:46 PM
Difficulty: 5.93 / 10
104kj
78rpm
37%
15mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 9/9/21 @ 2:52 AM
Difficulty: 4.35 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 9/9/21 @ 2:47 AM
Difficulty: 3.45 / 10
 
20 min Chest & Back Strength
Jess Sims
Wednesday 9/8/21 @ 1:4 AM
Difficulty: 7.21 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 9/8/21 @ 12:52 AM
Difficulty: 6.87 / 10