Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 6:11 PM
Difficulty: 7.11 / 10
222kj
80rpm
34%
15mph
5 min Cool Down Ride
Matt Wilpers
Sunday 9/26/21 @ 6:0 PM
Difficulty: 3.17 / 10
11kj
86rpm
19%
10mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/26/21 @ 5:38 PM
Difficulty: 9.51 / 10
131kj
78rpm
40%
17mph
10 min Core Strength
Olivia Amato
Thursday 9/23/21 @ 2:42 AM
Difficulty: 7.76 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 9/22/21 @ 12:3 AM
Difficulty: 5.92 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:24 PM
Difficulty: 7.54 / 10
181kj
74rpm
41%
16mph
10 min Core Strength
Olivia Amato
Sunday 9/19/21 @ 11:14 PM
Difficulty: 7.2 / 10
 
10 min Core Strength
Emma Lovewell
Friday 9/17/21 @ 1:33 AM
Difficulty: 7.34 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/17/21 @ 1:1 AM
Difficulty: 7.42 / 10
178kj
72rpm
41%
16mph
10 min Chest & Back Strength
Andy Speer
Wednesday 9/15/21 @ 2:24 AM
Difficulty: 6.5 / 10