Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 10/6/21 @ 2:19 AM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 1:33 AM
Difficulty: 6.92 / 10
206kj
78rpm
35%
14mph
10 min Core Strength
Olivia Amato
Sunday 10/3/21 @ 9:9 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/3/21 @ 8:58 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 8:11 PM
Difficulty: 7.71 / 10
225kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 7:16 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:15 PM
Difficulty: 0 / 10
281kj
83rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/29/21 @ 2:9 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:23 AM
Difficulty: 6.76 / 10
205kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/26/21 @ 6:57 PM
Difficulty: 3.81 / 10