Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 10/18/21 @ 1:7 AM
Difficulty: 3.16 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 11:51 PM
Difficulty: 7.51 / 10
363kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/15/21 @ 2:3 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 1:17 AM
Difficulty: 7.67 / 10
222kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/13/21 @ 2:17 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 1:31 AM
Difficulty: 7.85 / 10
216kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/10/21 @ 5:4 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:4 PM
Difficulty: 7.31 / 10
282kj
83rpm
33%
15mph
10 min Core Strength
Rad Lopez
Thursday 10/7/21 @ 1:39 AM
Difficulty: 6.49 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 10/6/21 @ 2:26 AM
Difficulty: 6.49 / 10