Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Sunday 3/26/23 @ 7:40 PM
Difficulty: 6.59 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Sunday 3/26/23 @ 7:29 PM
Difficulty: 6.56 / 10
 
Saturday 3/25/23 @ 6:8 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/13/23 @ 1:25 AM
Difficulty: 0 / 10
 
20 min FTP Test Ride
Denis Morton
Monday 3/13/23 @ 1:2 AM
Difficulty: 9.71 / 10
136kj
72rpm
44%
17mph
10 min FTP Warm Up Ride
Denis Morton
Monday 3/13/23 @ 12:51 AM
Difficulty: 6.33 / 10
46kj
81rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/11/23 @ 6:30 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 5:44 PM
Difficulty: 6.71 / 10
205kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/9/23 @ 2:16 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/9/23 @ 1:29 AM
Difficulty: 6.94 / 10
205kj
81rpm
34%
14mph