Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Sunday 11/21/21 @ 5:33 PM
Difficulty: 5.78 / 10
48kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/19/21 @ 1:28 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 12:40 AM
Difficulty: 7 / 10
205kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/17/21 @ 1:42 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 12:56 AM
Difficulty: 6.8 / 10
204kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/14/21 @ 6:20 PM
Difficulty: 3.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 4:48 PM
Difficulty: 7.8 / 10
435kj
83rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/11/21 @ 2:2 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 1:16 AM
Difficulty: 7.58 / 10
213kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/10/21 @ 1:58 AM
Difficulty: 3.16 / 10