Workouts

10 min Chest & Back Strength
Adrian Williams
Wednesday 12/8/21 @ 1:2 AM
Difficulty: 6.4 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 12/7/21 @ 1:32 AM
Difficulty: 7.14 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 12/7/21 @ 1:9 AM
Difficulty: 7.44 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 12/3/21 @ 1:43 AM
Difficulty: 7.25 / 10
 
10 min Core Strength
Daniel McKenna
Thursday 12/2/21 @ 12:56 AM
Difficulty: 6.41 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 12:24 AM
Difficulty: 7.47 / 10
178kj
72rpm
42%
16mph
20 min Glutes & Legs Strength
Rad Lopez
Tuesday 11/30/21 @ 1:19 AM
Difficulty: 6.98 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 11/30/21 @ 1:8 AM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/21/21 @ 6:10 PM
Difficulty: 3.16 / 10
 
20 min FTP Test Ride
Matt Wilpers
Sunday 11/21/21 @ 5:45 PM
Difficulty: 9.36 / 10
160kj
78rpm
45%
18mph