Workouts

45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 9:7 PM
Difficulty: 7.81 / 10
219kj
83rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 7:30 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 6:29 PM
Difficulty: 7.23 / 10
279kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/4/22 @ 1:30 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 12:45 AM
Difficulty: 6.81 / 10
208kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/2/22 @ 10:17 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:31 PM
Difficulty: 7.11 / 10
206kj
81rpm
34%
15mph
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Friday 12/31/21 @ 5:4 PM
Difficulty: 6.2 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/31/21 @ 4:15 PM
Difficulty: 7.85 / 10
233kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 12/31/21 @ 12:5 AM
Difficulty: 7.22 / 10
107kj
76rpm
39%
15mph