Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 12:56 AM
Difficulty: 6.91 / 10
205kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/6/22 @ 6:13 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:57 PM
Difficulty: 7.56 / 10
362kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/4/22 @ 1:5 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 12:20 AM
Difficulty: 8.15 / 10
223kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/2/22 @ 2:3 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 1:17 AM
Difficulty: 9.05 / 10
238kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 7:38 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 6:52 PM
Difficulty: 8.36 / 10
222kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/20/22 @ 12:24 AM
Difficulty: 3.16 / 10