Workouts

20 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 11:48 PM
Difficulty: 7.13 / 10
107kj
79rpm
38%
15mph
Monday 2/21/22 @ 11:29 PM
Difficulty: NaN / 10
17kj
54rpm
40%
12mph
Monday 2/21/22 @ 11:19 PM
Difficulty: NaN / 10
24kj
77rpm
36%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/17/22 @ 1:46 AM
Difficulty: 3.77 / 10
 
30 min EMINEM Ride
Denis Morton
Thursday 2/17/22 @ 1:14 AM
Difficulty: 7.75 / 10
162kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/15/22 @ 1:35 AM
Difficulty: 3.33 / 10
 
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:14 AM
Difficulty: 9.51 / 10
143kj
72rpm
44%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:3 AM
Difficulty: 5.78 / 10
40kj
85rpm
30%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 12:28 AM
Difficulty: 6.44 / 10
128kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/8/22 @ 1:42 AM
Difficulty: 3.33 / 10