Workouts

10 min Shadowboxing
Kendall Toole
Thursday 4/28/22 @ 1:15 AM
Difficulty: 6.03 / 10
 
Flash 15
Jess Sims
Thursday 4/28/22 @ 12:56 AM
Difficulty: 7 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/27/22 @ 1:1 AM
Difficulty: 7.41 / 10
147kj
72rpm
38%
15mph
10 min Bodyweight Strength
Jess Sims
Thursday 4/21/22 @ 12:24 AM
Difficulty: 6.65 / 10
 
10 min Core Strength
Ben Alldis
Thursday 4/21/22 @ 12:13 AM
Difficulty: 6.7 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 4/20/22 @ 1:46 AM
Difficulty: 7.14 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/29/22 @ 2:23 AM
Difficulty: 7.46 / 10
 
10 min Barre
Hannah Corbin
Tuesday 3/29/22 @ 2:10 AM
Difficulty: 6.27 / 10
 
30 min Pop Walk
Adrian Williams
Saturday 3/26/22 @ 5:16 PM
Difficulty: 4.77 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 3/25/22 @ 1:10 AM
Difficulty: 7.39 / 10
146kj
73rpm
38%
15mph