Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/15/22 @ 2:19 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 1:33 AM
Difficulty: 7.07 / 10
189kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/12/22 @ 9:29 PM
Difficulty: 3.73 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 8:27 PM
Difficulty: 7.17 / 10
271kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/11/22 @ 5:38 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 4:53 PM
Difficulty: 6.94 / 10
208kj
76rpm
35%
14mph
15 min Foam Rolling: Hips
Hannah Corbin
Tuesday 5/24/22 @ 2:3 AM
Difficulty: 4.48 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 5/7/22 @ 7:3 PM
Difficulty: 3.35 / 10
 
30 min Live DJ Ride
Cody Rigsby
Saturday 5/7/22 @ 6:32 PM
Difficulty: 7.3 / 10
152kj
71rpm
40%
15mph
10 min Core Strength
Andy Speer
Thursday 4/28/22 @ 1:27 AM
Difficulty: 7.1 / 10