Workouts

15 min Pop Run
Joslyn Thompson Rule
Tuesday 1/9/24 @ 6:54 PM
Difficulty: 0 / 10
 
Monday 1/8/24 @ 5:2 PM
Difficulty: NaN / 10
 
60 min Intervals Run
Becs Gentry
Sunday 1/7/24 @ 2:0 PM
Difficulty: 8.51 / 10
 
30 min 2000s Run
Jon Hosking
Friday 1/5/24 @ 6:28 PM
Difficulty: 0 / 10
 
30 min Rock Bootcamp
Selena Samuela
Thursday 1/4/24 @ 4:58 PM
Difficulty: 7.79 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 3:29 PM
Difficulty: 6.52 / 10
151kj
84rpm
41%
18mph
15 min 90s Run
Joslyn Thompson Rule
Wednesday 1/3/24 @ 6:29 PM
Difficulty: 0 / 10
 
20 min Pop Run
Jermaine Johnson
Tuesday 1/2/24 @ 7:0 PM
Difficulty: 7.06 / 10
 
30 min Progression Run
Hannah Frankson
Saturday 12/30/23 @ 3:31 PM
Difficulty: 7.27 / 10
 
30 min Endurance Run
Matt Wilpers
Thursday 12/28/23 @ 4:12 PM
Difficulty: 6.78 / 10