Workouts

30 min Pop Run
Logan Aldridge
Wednesday 2/28/24 @ 5:34 PM
Difficulty: 7.38 / 10
 
20 min Pop Ride
Jenn Sherman
Tuesday 2/27/24 @ 3:29 PM
Difficulty: 7.14 / 10
162kj
75rpm
46%
18mph
30 min Walk + Run
Jermaine Johnson
Monday 2/26/24 @ 6:29 PM
Difficulty: 6.44 / 10
 
20 min Focus Flow: Lower Body
Kirra Michel
Saturday 2/24/24 @ 4:7 PM
Difficulty: 4.39 / 10
 
30 min Bootcamp: Core
Selena Samuela
Thursday 2/22/24 @ 5:14 PM
Difficulty: 7.33 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 2/22/24 @ 5:0 PM
Difficulty: 6.84 / 10
 
20 min 90s Hip Hop Run
Adrian Williams
Monday 2/19/24 @ 5:0 PM
Difficulty: 6.4 / 10
 
10 min Focus Flow: Hips
Denis Morton
Saturday 2/17/24 @ 4:50 PM
Difficulty: 4.38 / 10
 
45 min EDM Run
Becs Gentry
Saturday 2/17/24 @ 4:0 PM
Difficulty: 7.7 / 10
 
15 min Low Impact Ride
Bradley Rose
Friday 2/16/24 @ 6:58 PM
Difficulty: 5.1 / 10
109kj
78rpm
41%
17mph