Workouts

30 min HIIT Bootcamp: Full Body
Andy Speer
Tuesday 4/25/23 @ 10:42 AM
Difficulty: 7.4 / 10
 
20 min Total Body
Ben Alldis
Monday 4/24/23 @ 10:32 AM
Difficulty: 6.84 / 10
 
10 min Relaxing Meditation
Kristin McGee
Monday 4/24/23 @ 6:29 AM
Difficulty: 0 / 10
 
20 min 2000s Walk
Marcel Dinkins
Friday 4/21/23 @ 10:37 AM
Difficulty: 5.92 / 10
 
15 min 2000s Walk
Matty Maggiacomo
Thursday 4/20/23 @ 10:47 AM
Difficulty: 4.97 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 4/19/23 @ 10:51 AM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 4/19/23 @ 10:29 AM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 4/18/23 @ 10:48 AM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Tuesday 4/18/23 @ 10:26 AM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 4/18/23 @ 10:20 AM
Difficulty: 3.97 / 10