Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 8:59 PM
Difficulty: 6.42 / 10
132kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/3/21 @ 1:18 AM
Difficulty: 6.69 / 10
202kj
81rpm
34%
14mph
133kj
72rpm
43%
17mph
10 min FTP Warm Up Ride
Christine D'Ercole
Sunday 1/31/21 @ 11:33 PM
Difficulty: 6.19 / 10
39kj
86rpm
30%
13mph
231kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/15/21 @ 2:17 AM
Difficulty: 6.98 / 10
178kj
76rpm
33%
13mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 1/12/21 @ 8:42 PM
Difficulty: 7.41 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 1:31 PM
Difficulty: 6.38 / 10
125kj
85rpm
31%
14mph