Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/26/22 @ 8:40 PM
Difficulty: 6.96 / 10
208kj
81rpm
34%
14mph
214kj
82rpm
33%
14mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/22/22 @ 1:11 AM
Difficulty: 6.43 / 10
163kj
73rpm
39%
15mph
10 min Arms & Light Weights
Matt Wilpers
Saturday 3/19/22 @ 12:7 AM
Difficulty: 5.91 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 11:5 PM
Difficulty: 7.18 / 10
275kj
82rpm
33%
14mph