aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

10 min Yoga Flow
Denis Morton
Saturday 12/16/23 @ 9:35 PM
Difficulty: 4.99 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 12/16/23 @ 9:27 PM
Difficulty: 3.72 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 12/16/23 @ 8:37 PM
Difficulty: 7.67 / 10
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464kj
84rpm
46%
20mph
20 min Rock Run
Olivia Amato
Tuesday 12/12/23 @ 7:40 PM
Difficulty: 6.9 / 10
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20 min Rock Bodyweight Strength
Andy Speer
Monday 12/11/23 @ 1:18 PM
Difficulty: 6.61 / 10
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30 min Morning Slow Flow
Ross Rayburn
Saturday 12/9/23 @ 1:32 PM
Difficulty: 4.04 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/5/23 @ 1:16 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 12/5/23 @ 12:58 PM
Difficulty: 3.49 / 10
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3kj
16rpm
30%
3mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/5/23 @ 12:17 PM
Difficulty: 8.29 / 10
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275kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 12/4/23 @ 12:44 PM
Difficulty: 3.19 / 10
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