aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 12/21/23 @ 2:3 PM
Difficulty: 3.72 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/21/23 @ 1:16 PM
Difficulty: 6.95 / 10
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427kj
86rpm
44%
19mph
20 min Focus Flow: Hips
Ross Rayburn
Wednesday 12/20/23 @ 12:19 PM
Difficulty: 4.83 / 10
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20 min Classic Rock Ride
Ben Alldis
Wednesday 12/20/23 @ 11:54 AM
Difficulty: 0 / 10
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207kj
89rpm
45%
20mph
20 min Yoga Flow
Denis Morton
Tuesday 12/19/23 @ 1:6 PM
Difficulty: 5.85 / 10
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10 min Country Row
Alex Karwoski
Tuesday 12/19/23 @ 12:53 PM
Difficulty: 6.29 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Tuesday 12/19/23 @ 12:43 PM
Difficulty: 4.18 / 10
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19kj
80rpm
33%
14mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 12/19/23 @ 11:55 AM
Difficulty: 7.63 / 10
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416kj
87rpm
42%
19mph
20 min Focus Flow: Chest Openers
Ross Rayburn
Monday 12/18/23 @ 12:32 PM
Difficulty: 5.13 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/18/23 @ 11:58 AM
Difficulty: 6.49 / 10
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263kj
88rpm
43%
19mph