aikidodale
Daily Stoic - 2024
Total Rides: 893
Following
aikidodale
Daily Stoic - 2024
Total Rides: 893
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/26/23 @ 10:27 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 12/26/23 @ 9:54 PM
Difficulty: 6.6 / 10
299kj
81rpm
47%
20mph
30 min Mötley Crüe Yoga Flow
Denis Morton
Monday 12/25/23 @ 12:48 PM
Difficulty: 5.97 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/25/23 @ 11:39 AM
Difficulty: 7.11 / 10
588kj
80rpm
47%
20mph
20 min Focus Flow: Backbends
Ross Rayburn
Saturday 12/23/23 @ 12:23 PM
Difficulty: 5.76 / 10
20 min 90s Rock Ride
Christine D'Ercole
Saturday 12/23/23 @ 12:0 PM
Difficulty: 6.88 / 10
174kj
91rpm
41%
19mph
106kj
89rpm
41%
19mph
