aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 12:14 PM
Difficulty: 6.9 / 10
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437kj
83rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/6/24 @ 2:24 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 1:29 PM
Difficulty: 7 / 10
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441kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/3/24 @ 1:51 PM
Difficulty: 3.18 / 10
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120 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 11:48 AM
Difficulty: 8.25 / 10
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1163kj
79rpm
47%
20mph
20 min Yoga Flow
Ross Rayburn
Tuesday 1/2/24 @ 12:24 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/2/24 @ 12:15 PM
Difficulty: 3.21 / 10
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30 min Classic Rock Ride
Bradley Rose
Tuesday 1/2/24 @ 11:42 AM
Difficulty: 7.6 / 10
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283kj
86rpm
44%
19mph
20 min Focus Flow: Hips
Ross Rayburn
Wednesday 12/27/23 @ 3:48 PM
Difficulty: 5.28 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 12/27/23 @ 2:54 PM
Difficulty: 7.44 / 10
View Class
463kj
82rpm
47%
20mph