aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 1/12/24 @ 12:43 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Rock Ride
Sam Yo
Friday 1/12/24 @ 11:56 AM
Difficulty: 7.02 / 10
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418kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/12/24 @ 12:53 AM
Difficulty: 3.72 / 10
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45 min Power Zone Ride
Denis Morton
Friday 1/12/24 @ 12:5 AM
Difficulty: 7.53 / 10
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469kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/11/24 @ 11:58 PM
Difficulty: 8.27 / 10
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0kj
0rpm
35%
0mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 1:4 PM
Difficulty: 3.19 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/9/24 @ 12:1 PM
Difficulty: 7.15 / 10
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568kj
79rpm
47%
19mph
30 min Yoga Flow
Ross Rayburn
Monday 1/8/24 @ 12:8 PM
Difficulty: 4.26 / 10
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30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:32 AM
Difficulty: 6.51 / 10
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282kj
83rpm
45%
19mph
30 min Yoga Flow
Denis Morton
Sunday 1/7/24 @ 1:4 PM
Difficulty: 4.93 / 10
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