aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 10:15 AM
Difficulty: 6.43 / 10
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289kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/11/22 @ 11:49 PM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:44 PM
Difficulty: 7.99 / 10
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666kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/10/22 @ 12:36 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 11:46 AM
Difficulty: 7.81 / 10
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478kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/9/22 @ 8:58 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 8:8 PM
Difficulty: 7.97 / 10
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482kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/5/22 @ 11:47 AM
Difficulty: 3.73 / 10
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30 min Power Zone Ride
Denis Morton
Tuesday 4/5/22 @ 11:13 AM
Difficulty: 7.96 / 10
View Class
316kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/4/22 @ 11:55 AM
Difficulty: 3.73 / 10
View Class