aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/23/22 @ 11:3 AM
Difficulty: 8.62 / 10
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460kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/18/22 @ 11:54 AM
Difficulty: 3.13 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/18/22 @ 10:51 AM
Difficulty: 8.26 / 10
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614kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/18/22 @ 12:9 AM
Difficulty: 6.89 / 10
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299kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/15/22 @ 3:0 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 2:11 PM
Difficulty: 7.76 / 10
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486kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/13/22 @ 2:54 PM
Difficulty: 3.13 / 10
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10 min Cool Down Ride
Ben Alldis
Wednesday 4/13/22 @ 2:42 PM
Difficulty: 4.07 / 10
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55kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 4/13/22 @ 1:54 PM
Difficulty: 8.51 / 10
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460kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/12/22 @ 10:53 AM
Difficulty: 3.73 / 10
View Class