aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/1/22 @ 10:47 PM
Difficulty: 7 / 10
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449kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/29/22 @ 12:25 AM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/28/22 @ 11:37 PM
Difficulty: 6.71 / 10
View Class
470kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/26/22 @ 10:15 AM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 4/26/22 @ 9:41 AM
Difficulty: 6.49 / 10
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279kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/25/22 @ 12:3 PM
Difficulty: 3.33 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/25/22 @ 10:29 AM
Difficulty: 7.73 / 10
View Class
929kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/23/22 @ 9:2 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 8:14 PM
Difficulty: 7.65 / 10
View Class
489kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/23/22 @ 11:57 AM
Difficulty: 3.73 / 10
View Class