aikidodale
Daily Stoic - 2024
Total Rides: 893
Following
aikidodale
Daily Stoic - 2024
Total Rides: 893
Following
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/18/24 @ 12:10 PM
Difficulty: 6.83 / 10
428kj
81rpm
46%
19mph
456kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 3:26 PM
Difficulty: 7.11 / 10
580kj
83rpm
45%
20mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Sunday 1/14/24 @ 12:47 PM
Difficulty: 4.85 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 1/14/24 @ 11:52 AM
Difficulty: 7.09 / 10
422kj
79rpm
44%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/13/24 @ 1:48 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
Difficulty: 6.96 / 10
454kj
83rpm
46%
20mph