aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 7/15/22 @ 6:2 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/15/22 @ 5:29 PM
Difficulty: 6.7 / 10
View Class
301kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/14/22 @ 10:53 AM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 7/14/22 @ 10:20 AM
Difficulty: 6.58 / 10
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297kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/29/22 @ 11:22 AM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/29/22 @ 10:49 AM
Difficulty: 6.54 / 10
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293kj
87rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/28/22 @ 12:10 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 11:7 AM
Difficulty: 7.17 / 10
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614kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/27/22 @ 11:32 AM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/27/22 @ 10:39 AM
Difficulty: 6.95 / 10
View Class
446kj
86rpm
44%
20mph