aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/31/22 @ 1:12 PM
Difficulty: 3.13 / 10
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10 min Donna Summer Post-Run Stretch
Jon Hosking
Tuesday 7/26/22 @ 11:38 AM
Difficulty: 3.27 / 10
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10 min Post-Run Stretch
Jon Hosking
Monday 7/25/22 @ 10:59 AM
Difficulty: 3.6 / 10
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30 min Country Pop Run
Matty Maggiacomo
Monday 7/25/22 @ 10:22 AM
Difficulty: 6.5 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/24/22 @ 12:25 PM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 7/21/22 @ 12:29 PM
Difficulty: 3.73 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 7/20/22 @ 1:30 PM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/20/22 @ 12:56 PM
Difficulty: 6.5 / 10
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295kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/17/22 @ 11:25 PM
Difficulty: 3.73 / 10
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20 min 90s Rock Ride
Hannah Corbin
Sunday 7/17/22 @ 11:4 PM
Difficulty: 6.75 / 10
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179kj
81rpm
45%
19mph