aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/3/22 @ 8:29 PM
Difficulty: 0 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 7:11 PM
Difficulty: 7.56 / 10
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766kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/1/22 @ 3:15 PM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/30/22 @ 12:40 PM
Difficulty: 3.1 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 8/26/22 @ 11:51 AM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 8/26/22 @ 11:19 AM
Difficulty: 6.63 / 10
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286kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/17/22 @ 1:7 PM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/17/22 @ 12:13 PM
Difficulty: 7.14 / 10
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364kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/12/22 @ 12:4 PM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Saturday 8/6/22 @ 11:53 AM
Difficulty: 3.34 / 10
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