aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/24/22 @ 10:56 AM
Difficulty: 7.1 / 10
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463kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/17/22 @ 11:11 AM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/17/22 @ 10:39 AM
Difficulty: 6.73 / 10
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294kj
91rpm
42%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/6/22 @ 1:17 PM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/28/22 @ 1:3 PM
Difficulty: 3.13 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 9/28/22 @ 12:13 PM
Difficulty: 8.03 / 10
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273kj
83rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/26/22 @ 12:13 PM
Difficulty: 3.73 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Sunday 9/18/22 @ 11:32 PM
Difficulty: 3.22 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 12:27 PM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 9/6/22 @ 1:7 PM
Difficulty: 3.73 / 10
View Class