aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/22/22 @ 3:16 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/22/22 @ 2:17 PM
Difficulty: 7 / 10
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430kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/21/22 @ 1:24 PM
Difficulty: 3.54 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/21/22 @ 12:35 PM
Difficulty: 7.05 / 10
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428kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/20/22 @ 12:38 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 11/20/22 @ 12:30 PM
Difficulty: 3.55 / 10
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24kj
77rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/20/22 @ 11:55 AM
Difficulty: 6.61 / 10
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243kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/16/22 @ 12:42 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 12:10 PM
Difficulty: 7.38 / 10
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237kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/24/22 @ 11:45 AM
Difficulty: 3.26 / 10
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