aikidodale
Daily Stoic - 2024
Total Rides: 893
Following
aikidodale
Daily Stoic - 2024
Total Rides: 893
Following
Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 12/11/22 @ 7:40 PM
Difficulty: 6.86 / 10
423kj
90rpm
42%
19mph
453kj
85rpm
44%
19mph
135kj
79rpm
42%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/26/22 @ 1:14 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 11/26/22 @ 12:40 PM
Difficulty: 6.45 / 10
278kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/23/22 @ 12:54 PM
Difficulty: 3.64 / 10
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 11/23/22 @ 11:48 AM
Difficulty: 7.31 / 10
553kj
83rpm
44%
19mph