aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

20 min 80s Row
Alex Karwoski
Wednesday 12/14/22 @ 11:35 AM
Difficulty: 6.32 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/13/22 @ 12:11 PM
Difficulty: 0 / 10
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30 min Country Ride
Denis Morton
Tuesday 12/13/22 @ 11:37 AM
Difficulty: 7.6 / 10
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269kj
79rpm
46%
19mph
5 min Post-Row Stretch
Adrian Williams
Tuesday 12/13/22 @ 11:27 AM
Difficulty: 3.31 / 10
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15 min Beginner Pop Row
Ash Pryor
Tuesday 12/13/22 @ 11:9 AM
Difficulty: 5.57 / 10
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10 min Holiday Full Body Stretch
Erik Jäger
Monday 12/12/22 @ 12:47 PM
Difficulty: 3.43 / 10
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5 min Warm Up Row
Matt Wilpers
Monday 12/12/22 @ 12:37 PM
Difficulty: 3.99 / 10
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30 min 90s Rock Ride
Denis Morton
Monday 12/12/22 @ 12:3 PM
Difficulty: 7.66 / 10
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273kj
77rpm
46%
19mph
15 min Beginner Row
Alex Karwoski
Monday 12/12/22 @ 11:44 AM
Difficulty: 5.3 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 12/11/22 @ 8:30 PM
Difficulty: 3.64 / 10
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