aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

10 min Form & Drills Row
Ash Pryor
Monday 12/19/22 @ 11:51 AM
Difficulty: 4.65 / 10
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15 min Advanced Beginner Row
Matt Wilpers
Sunday 12/18/22 @ 12:43 PM
Difficulty: 5.41 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 12/16/22 @ 12:34 PM
Difficulty: 3.13 / 10
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30 min Power Zone EDM Ride
Olivia Amato
Friday 12/16/22 @ 11:57 AM
Difficulty: 7.94 / 10
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293kj
87rpm
43%
19mph
15 min Beginner Row
Alex Karwoski
Friday 12/16/22 @ 11:36 AM
Difficulty: 5.41 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/15/22 @ 1:9 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 12/15/22 @ 12:20 PM
Difficulty: 7.09 / 10
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424kj
86rpm
43%
19mph
20 min Linkin Park Row
Matt Wilpers
Thursday 12/15/22 @ 11:56 AM
Difficulty: 7.44 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/14/22 @ 12:32 PM
Difficulty: 0 / 10
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30 min 90s Rock Ride
Hannah Corbin
Wednesday 12/14/22 @ 11:58 AM
Difficulty: 7.23 / 10
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289kj
82rpm
45%
19mph