aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

15 min Yoga Flow
Denis Morton
Saturday 12/24/22 @ 3:23 PM
Difficulty: 5.21 / 10
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15 min Beginner Row
Matt Wilpers
Saturday 12/24/22 @ 2:56 PM
Difficulty: 5.48 / 10
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15 min Hip Hop Ride
Denis Morton
Saturday 12/24/22 @ 2:37 PM
Difficulty: 6.79 / 10
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116kj
88rpm
40%
18mph
30 min Grounded Yoga Flow
Denis Morton
Friday 12/23/22 @ 2:31 PM
Difficulty: 5.11 / 10
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10 min Country Row
Matt Wilpers
Friday 12/23/22 @ 2:16 PM
Difficulty: 5.48 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 12/23/22 @ 1:12 PM
Difficulty: 8.08 / 10
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414kj
85rpm
40%
18mph
20 min Advanced Beginners Rock Row
Alex Karwoski
Wednesday 12/21/22 @ 8:22 PM
Difficulty: 5.99 / 10
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30 min Classic Rock Ride
Matt Wilpers
Monday 12/19/22 @ 12:26 PM
Difficulty: 7.9 / 10
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278kj
85rpm
43%
19mph
5 min Post-Row Stretch
Katie Wang
Monday 12/19/22 @ 12:18 PM
Difficulty: 3.01 / 10
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10 min HIIT Row
Adrian Williams
Monday 12/19/22 @ 12:4 PM
Difficulty: 6.17 / 10
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