aikidodale
Daily Stoic - 2024
Total Rides: 893
Following
aikidodale
Daily Stoic - 2024
Total Rides: 893
Following
Workouts
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 1/24/24 @ 11:33 AM
Difficulty: 0 / 10
442kj
86rpm
44%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/23/24 @ 12:50 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/24 @ 12:2 PM
Difficulty: 6.96 / 10
443kj
87rpm
44%
20mph
285kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 1:41 PM
Difficulty: 7.48 / 10
765kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/19/24 @ 3:55 PM
Difficulty: 7 / 10
465kj
81rpm
48%
20mph
