aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

30 min Endurance Row
Matt Wilpers
Tuesday 12/27/22 @ 12:54 PM
Difficulty: 6.6 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 12/26/22 @ 5:41 PM
Difficulty: 3.18 / 10
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45 min Classic Rock Ride
Bradley Rose
Monday 12/26/22 @ 4:52 PM
Difficulty: 7.77 / 10
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388kj
83rpm
44%
19mph
20 min Yoga Flow
Denis Morton
Monday 12/26/22 @ 2:34 PM
Difficulty: 4.91 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 12/26/22 @ 2:10 PM
Difficulty: 6.95 / 10
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20 min Hip Hop Row
Ash Pryor
Monday 12/26/22 @ 1:46 PM
Difficulty: 6.03 / 10
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30 min Yoga Flow
Denis Morton
Sunday 12/25/22 @ 1:29 PM
Difficulty: 5.29 / 10
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5 min Post Row Stretch
Adrian Williams
Sunday 12/25/22 @ 1:22 PM
Difficulty: 3.27 / 10
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20 min Intervals Row
Alex Karwoski
Sunday 12/25/22 @ 12:59 PM
Difficulty: 6.42 / 10
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5 min Warm Up Row
Katie Wang
Sunday 12/25/22 @ 12:52 PM
Difficulty: 4.39 / 10
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