aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

30 min Yoga Flow
Denis Morton
Saturday 12/31/22 @ 7:7 PM
Difficulty: 5.51 / 10
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20 min Intervals Row
Matt Wilpers
Saturday 12/31/22 @ 6:43 PM
Difficulty: 6.79 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/28/22 @ 1:53 PM
Difficulty: 0 / 10
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20 min Country Ride
Hannah Corbin
Wednesday 12/28/22 @ 1:30 PM
Difficulty: 7 / 10
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179kj
82rpm
44%
19mph
20 min Grounded Yoga Flow
Denis Morton
Wednesday 12/28/22 @ 1:5 PM
Difficulty: 5.14 / 10
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15 min Pace Target Test
Alex Karwoski
Wednesday 12/28/22 @ 12:43 PM
Difficulty: 6.42 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/27/22 @ 2:48 PM
Difficulty: 0 / 10
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20 min Classic Rock Ride
Bradley Rose
Tuesday 12/27/22 @ 2:25 PM
Difficulty: 7.13 / 10
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194kj
82rpm
47%
20mph
30 min Yoga Flow
Denis Morton
Tuesday 12/27/22 @ 1:40 PM
Difficulty: 5.27 / 10
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5 min Post Row Stretch
Alex Karwoski
Tuesday 12/27/22 @ 1:33 PM
Difficulty: 3.28 / 10
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