aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

20 min Yoga Flow
Denis Morton
Wednesday 1/4/23 @ 2:18 PM
Difficulty: 5.08 / 10
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20 min Intervals Row
Matt Wilpers
Wednesday 1/4/23 @ 12:53 PM
Difficulty: 6.9 / 10
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30 min Balanced Yoga Flow
Denis Morton
Tuesday 1/3/23 @ 9:43 PM
Difficulty: 5.91 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/3/23 @ 9:8 PM
Difficulty: 6.74 / 10
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283kj
85rpm
44%
19mph
20 min Grounded Yoga Flow
Denis Morton
Monday 1/2/23 @ 12:46 PM
Difficulty: 4.27 / 10
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10 min Tabata Row
Alex Karwoski
Monday 1/2/23 @ 12:33 PM
Difficulty: 6.66 / 10
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20 min Country Ride
Denis Morton
Monday 1/2/23 @ 12:11 PM
Difficulty: 7.17 / 10
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171kj
85rpm
42%
18mph
10 min Yoga Flow
Denis Morton
Sunday 1/1/23 @ 1:7 PM
Difficulty: 4.99 / 10
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20 min Linkin Park Upper Body Strength
Ben Alldis
Sunday 1/1/23 @ 12:43 PM
Difficulty: 7.1 / 10
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20 min HIIT Row
Ash Pryor
Sunday 1/1/23 @ 12:10 PM
Difficulty: 6.4 / 10
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