aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

10 min Yoga Flow
Denis Morton
Tuesday 1/10/23 @ 1:31 PM
Difficulty: 5.27 / 10
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30 min Top 50 Music Row: #30-21
Alex Karwoski
Tuesday 1/10/23 @ 12:58 PM
Difficulty: 7.08 / 10
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10 min Yoga Flow
Denis Morton
Monday 1/9/23 @ 12:22 PM
Difficulty: 5.34 / 10
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30 min Power Zone Max Ride
Matt Wilpers
Monday 1/9/23 @ 11:48 AM
Difficulty: 8.67 / 10
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278kj
84rpm
42%
18mph
10 min Yoga Flow
Denis Morton
Sunday 1/8/23 @ 1:32 PM
Difficulty: 4.6 / 10
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20 min Tabata Row
Alex Karwoski
Sunday 1/8/23 @ 1:9 PM
Difficulty: 7.36 / 10
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20 min Yoga Flow
Denis Morton
Saturday 1/7/23 @ 12:31 PM
Difficulty: 4.93 / 10
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20 min Classic Rock Ride
Denis Morton
Saturday 1/7/23 @ 12:30 PM
Difficulty: 7.19 / 10
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177kj
84rpm
43%
19mph
30 min Evening Yoga Flow
Denis Morton
Thursday 1/5/23 @ 9:47 PM
Difficulty: 5.11 / 10
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20 min HIIT Row
Ash Pryor
Thursday 1/5/23 @ 8:6 PM
Difficulty: 6.44 / 10
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