aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 3:15 PM
Difficulty: 7.38 / 10
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575kj
89rpm
43%
19mph
15 min Pace Target Test
Alex Karwoski
Monday 1/16/23 @ 2:52 PM
Difficulty: 6.86 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 1/15/23 @ 1:35 PM
Difficulty: 3.73 / 10
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20 min Intervals Row
Matt Wilpers
Sunday 1/15/23 @ 1:12 PM
Difficulty: 6.27 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/15/23 @ 12:22 PM
Difficulty: 7.09 / 10
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427kj
84rpm
45%
19mph
30 min Morning Yoga Flow
Denis Morton
Saturday 1/14/23 @ 6:44 PM
Difficulty: 5.31 / 10
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20 min HIIT Row
Ash Pryor
Saturday 1/14/23 @ 6:21 PM
Difficulty: 6.27 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 5:19 PM
Difficulty: 6.86 / 10
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429kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/12/23 @ 12:58 PM
Difficulty: 3.73 / 10
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30 min Classic Rock Ride
Ben Alldis
Thursday 1/12/23 @ 12:24 PM
Difficulty: 7.92 / 10
View Class
276kj
79rpm
43%
18mph