aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:38 AM
Difficulty: 7.58 / 10
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453kj
80rpm
47%
20mph
30 min Yoga Flow
Denis Morton
Sunday 1/22/23 @ 8:46 PM
Difficulty: 5.35 / 10
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20 min Country Row
Alex Karwoski
Sunday 1/22/23 @ 8:6 PM
Difficulty: 6.25 / 10
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10 min Yoga Flow
Denis Morton
Friday 1/20/23 @ 12:46 PM
Difficulty: 4.42 / 10
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20 min Upper Body Strength
Ben Alldis
Friday 1/20/23 @ 12:24 PM
Difficulty: 6.9 / 10
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10 min Tabata Row
Matt Wilpers
Friday 1/20/23 @ 12:11 PM
Difficulty: 6.89 / 10
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20 min Morning Yoga Flow
Denis Morton
Thursday 1/19/23 @ 1:20 PM
Difficulty: 4.86 / 10
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20 min Classic Rock Row
Alex Karwoski
Thursday 1/19/23 @ 12:56 PM
Difficulty: 6.64 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 12:20 PM
Difficulty: 6.61 / 10
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280kj
87rpm
43%
19mph
20 min Evening Yoga Flow
Denis Morton
Monday 1/16/23 @ 4:22 PM
Difficulty: 4.48 / 10
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