aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

15 min Country Row
Alex Karwoski
Wednesday 2/1/23 @ 4:5 PM
Difficulty: 6.29 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 3:15 PM
Difficulty: 7.03 / 10
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430kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/30/23 @ 6:49 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 6:1 PM
Difficulty: 7.77 / 10
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451kj
87rpm
43%
19mph
10 min Yoga Flow
Denis Morton
Saturday 1/28/23 @ 9:23 PM
Difficulty: 4.56 / 10
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30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 1/28/23 @ 8:50 PM
Difficulty: 6.49 / 10
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278kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/27/23 @ 3:21 PM
Difficulty: 3.73 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 2:17 PM
Difficulty: 7.38 / 10
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591kj
85rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/24/23 @ 11:53 AM
Difficulty: 7.03 / 10
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410kj
83rpm
43%
19mph
20 min Yoga Flow
Denis Morton
Monday 1/23/23 @ 12:26 PM
Difficulty: 5.36 / 10
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