aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 2/10/23 @ 12:14 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 11:26 AM
Difficulty: 7.14 / 10
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410kj
85rpm
43%
19mph
20 min Yoga Flow
Denis Morton
Sunday 2/5/23 @ 2:24 PM
Difficulty: 4.84 / 10
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15 min Premiere Row
Matt Wilpers
Sunday 2/5/23 @ 2:6 PM
Difficulty: 6.43 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 1:15 PM
Difficulty: 7.38 / 10
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411kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/4/23 @ 1:4 PM
Difficulty: 3.13 / 10
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30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Saturday 2/4/23 @ 12:31 PM
Difficulty: 6.43 / 10
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270kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/3/23 @ 6:42 PM
Difficulty: 3.73 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 5:11 PM
Difficulty: 7.47 / 10
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741kj
85rpm
45%
20mph
20 min Slow Flow
Denis Morton
Wednesday 2/1/23 @ 4:27 PM
Difficulty: 4.73 / 10
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