aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

15 min Yoga Flow
Denis Morton
Wednesday 3/8/23 @ 2:1 PM
Difficulty: 4.68 / 10
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45 min Yoga Flow
Denis Morton
Tuesday 3/7/23 @ 1:8 PM
Difficulty: 5.84 / 10
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20 min 2000s Row
Alex Karwoski
Monday 2/27/23 @ 12:28 PM
Difficulty: 6.5 / 10
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30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 2/27/23 @ 11:55 AM
Difficulty: 6.52 / 10
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283kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/17/23 @ 3:32 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 2:13 PM
Difficulty: 7.99 / 10
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437kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/13/23 @ 12:52 PM
Difficulty: 3.73 / 10
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30 min Classic Rock Ride
Ben Alldis
Monday 2/13/23 @ 12:20 PM
Difficulty: 8 / 10
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316kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/12/23 @ 9:45 PM
Difficulty: 3.73 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 8:41 PM
Difficulty: 7.09 / 10
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565kj
86rpm
44%
19mph