Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/1/24 @ 12:24 PM
Difficulty: 7.11 / 10
428kj
86rpm
44%
19mph
15 min Eagles Yoga Flow
Ross Rayburn
Wednesday 1/31/24 @ 1:12 PM
Difficulty: 4.68 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Wednesday 1/31/24 @ 12:22 PM
Difficulty: 7.83 / 10
419kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/29/24 @ 12:13 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 1/29/24 @ 11:41 AM
Difficulty: 5.87 / 10
246kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/28/24 @ 1:39 PM
Difficulty: 3.72 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/24 @ 12:34 PM
Difficulty: 7.17 / 10
589kj
83rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/26/24 @ 4:42 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/26/24 @ 4:11 PM
Difficulty: 6.64 / 10
273kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/24/24 @ 12:23 PM
Difficulty: 3.2 / 10